Many individuals favor resting face down without knowing the possible drawbacks it brings to their body. Aaron M. Fuhrman, ...

Winter exerts silent pressure upon the lungs. Cold air tightens the airways, pollution settles closer to the ground, and ...

Each Olympic cycle, athletes and support staff chase the latest cutting-edge knowledge in pursuit of Gold. In the Winter ...

The Reclined Hero Pose (Supta Virasana) offers numerous benefits, including stretching the hips, thighs, ankles, and spine, improving flexibility and range of motion, and potentially relieving ...

Brits have been warned that a common sleeping position could be hurting them. Aaron M Fuhrman, Founder and CEO of Sleeplay, a leading sleep therapy destination, explains why ditching the face-down ...