DEAR DR. ROACH: Outside of limiting your salt intake, avoiding potassium and phosphates, and hydrating properly, is there ...

Researchers found that paired pathogenic variants can restore protein function rather than make it worse. This phenomenon ...

Emerging research suggests that protein consumption could also affect mood, says a nutritionist — here’s how.

IPA, a non-coding RNA from the CUL1 gene that stabilizes the nucleolus and supports ribosome production. Removing it ...

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.

The benefits are real, but there are trade-offs people ignore.

At 45, this dietitian focuses on supporting healthy aging, including cognitive and physical health. This Broccoli, Tomato & White Bean Quiche supports strong muscles, bones and gut health. The recipes ...

Though anchovies boast more protein and omega-3 fatty acids, sardines are richer in many vitamins and minerals.

Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

"I don’t eat this way because it’s trending or because someone else said it’s healthy. I eat this way because my body ...

As a dietitian, I was curious to see if the science applied to my body in real life.