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Consuming too much cranberry juice may cause stomach upset and diarrhea. Cranberry juice offers significant health benefits, from preventing UTIs to supporting heart and skin health, thanks to its ...

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Evidence suggests that excessive intake of added sugars has adverse effects on cardiometabolic health, which is consistent with many reviews and consensus reports from WHO and other unbiased sources.

Lemon water has vitamin C, which helps fight joint inflammation in arthritis. Drinking lemon water keeps you hydrated and is a healthy drink choice. Lemon water has often been touted as a sort of cure ...