Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

A 69-year-old widow has transformed grief into strength, becoming a personal trainer after her gym owner son issued an ...

On Sunday, Feb. 8 at 4:00 p.m. at Greenwall Auditorium in the VAPA Building at Bennington College, Sage City Symphony will ...

It is generally safe to mix creatine with protein powder, as long as you do not exceed the recommended dosages of both ...

The Tullahoma Area Chamber of Commerce is known as the front door to Tullahoma. During the course of the year, Chamber staff ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Paul George of the Philadelphia 76ers was suspended 25 games for violating the terms of the NBA’s anti-drug program, the ...

Canada’s actions denied American Olympian Katie Uhlaender a chance to earn enough points to qualify for the upcoming Milan Cortina Winter Games.

A severe storm has left thousands without power across the South and Northeast. As the storm moves out to sea, temperatures ...

Gov. Tim Walz spoke to President Donald Trump by phone Monday, a conversation both parties hailed as productive and signaling a possible path toward de-escalating the tense ...

Learn how combining creatine and BCAAs can boost your workout energy, speed up muscle repair, and help you reach your fitness ...

Rick Pitino has rarely considered number of victories when it comes to milestones. For him, it has always been about ...