A fitness expert who battled childhood obesity and eating disorders warns against unqualified online influencers as Aussies ...

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

It's a game changer for saving money and preventing waste.

A sports dietitian who has worked with NFL and Major League Baseball players shares her list of the most hydrating drinks for when your body needs them most.

This story contains mentions of self-harm and attempted suicide.  A former Colgate University women’s lacrosse player filed a ...