A fitness expert who battled childhood obesity and eating disorders warns against unqualified online influencers as Aussies ...

Discover our top picks for sports deodorants for active people based on preference, gender, and individual tolerances to ...

Plus, the surprising benefits of turning the intensity down a notch.

Steady-state cardio may be more helpful for beginners looking to manage their weight, while HIIT is a great way to boost ...

Bannatyne Health Club and Spa in Darlington has won Bannatyne’s national “Make Your MOVE’s” January Challenge, finishing ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

The secret to effective workouts and big gains is sitting in your fruit bowl. According to sports nutrition experts, choosing ...

Health-focused food companies partnering with Olympic athletes underscores the importance of proper nutrition for athletic ...

The new franchise is the brainchild of Daniel Bova, an Australian Fitness entrepreneur.

Protein is especially important after intense workouts, as it’s needed for muscle repair. Aim for snacks like Greek yogurt, a whey protein smoothie, and beef jerky.

A Byram woman will spend the next 20 years behind bars for a deadly crash on I-20 that killed a former MLB player. The two men accused of offering a $20,000 bribe to the stalking victim of former ...

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.