Magnesium is an essential nutrient, meaning it's not produced by the body and needs to come from the diet (or supplements). It has become a nutrient of interest for its health-promoting benefits.

Magnesium might not be the first thing you think about when it comes to heart health, but its role is crucial. From keeping your heart’s rhythm steady to ensuring your blood vessels relax ...

Magnesium is a mineral that's needed for important processes such as nerve function, blood pressure and blood sugar regulation, bone health maintenance, and more. Your daily magnesium needs depend ...

Dissociative amnesia causes memory loss, often due to severe stress or trauma. People may not remember important information about themselves or things that have happened to them. For example, the ...

Second, twitching of the eyelids or limbs. It may indicate magnesium deficiency, which is vital for nerve function. "Third, clicking joints could mean that you are deficient in vitamin D3 or Calcium.

Calcium and magnesium are minerals essential for health. Most people can get enough of these nutrients through food sources, but some may need supplements. Magnesium helps the body absorb and use ...

Magnesium is often overlooked in favor of more popular nutrients, yet it drives key processes that keep us mentally sharp and physically energized. It helps regulate nerve and muscle activity, and can ...

The West has fractured, and Putin knows it. By German Lopez For Ukraine, a peace deal with Russia is not just about stopping the war. A deal should also prevent the next one — by convincing ...