If you’re tired of sandwiches, these easy five-ingredient lunch recipes can help you switch things up and keep you satisfied ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...

Stay nourished, energized and satiated with my picks for the best Ramadan recipes - full of classic Middle Eastern dishes ...

incredible fruits that can enhance your health, from heart-protecting blueberries to gut-friendly bananas and mood-boosting ...

Ditto for raw collard greens, but cooked, they’re also a solid fiber source. Chopped collards lend themselves especially well ...

The Mediterranean diet emphasizes those foods and is backed by extensive research. For example, after older adults followed ...

If you’re feeling wired, tired or constantly on edge, cortisol – your body’s main stress hormone – could be to blame. Chronically high cortisol doesn’t just impact your mood, it can also disrupt ...

Dragon fruit comes from a cactus plant native to Central and South America. Its outer skin resembles a large cactus pear, ...

For many regions of the country, March is still a chilly month. No need to drink to warm up; a minty vegan hot chocolate will ...

You already know that keeping a lid on your blood pressure is a great way to improve your heart health. After all, doing so ...

Brew dried moringa leaves in hot water to make a soothing herbal tea. You can add honey or lemon for extra flavor. Avoid sugar or sugar substitutes. Blend fresh moringa leaves with bananas and berries ...

NBA trades can impact a team's season and even the next decade. It’s no secret that a timely trade is very important to a team's success.