Homemade fruit-on-the-bottom yogurt allows you to: 4 cups (245 grams) plain Greek or regular yogurt 1 ½ tablespoons + 3 tablespoons honey 3 cups blueberries, or any berry you like, larger berries ...

Plain yogurt has plenty of probiotics, which help regulate gut health, and Greek yogurt is a surprising source of protein! Here are six recipes we use all the time. Prepare this in the evening ...