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Trail mix is a popular snack that was first created to provide a convenient and quick boost of energy to fuel outdoor adventures. Fast forward to today, and brands are no longer strictly targeting ...

Allison Herries, RDN, is a registered dietitian for a telehealth company. In her role, she provides nutrition education and counseling to help her clients set and reach their personal health goals.

Easy grabs for busy days, gym bags, and desk drawers.

That handful of pretzels at 3pm isn't helping anyone, so here are snacks that actually work with your hunger instead of against it.

Arizona is full of adventure! Hike, kayak, or float above the desert for outdoor experiences you can’t miss this year.

The NBA trade deadline has passed and we have all the latest on the deals that went down, and those that didn't.

String of hearts, winter windowsills, and lessons in loving without overwatering Delicate vines dotted with tiny, heart-shaped leaves trail and twist as they grow, making string of hearts just as ...

Groceries seem to only be getting more expensive. So, the next time you head to the supermarket, save money on groceries, and drop these items from your list.

“We’re confident, we’re playing well, but we’ve still got to play better,” Clippers coach Tyronn Lue said after Sunday’s ...

During camping and trekking, lighting supports basic tasks such as cooking, reading maps, or organising gear once daylight is ...

For New Hampshire residents, having this treasure trove in your backyard is something to celebrate. While tourists might make special trips to visit, locals have the luxury of dropping in regularly to ...