Studies suggest 100% or plant-sterol-fortified orange juice may reduce LDL cholesterol modestly. Experts urge moderation and ...

Both beet juice and pomegranate juice are praised for their heart-healthy properties—but new research reveals that one of them offers stronger, longer-lasting blood pressure benefits.

Drinking a daily glass of pomegranate juice may gently lower blood pressure—especially in people with higher readings—but ...

For instance, individuals suffering from chronic inflammation may find that adding orange juice to their diet helps alleviate some symptoms. Furthermore, the drink not only boosts insulin levels but ...

Zobo is naturally healthy, but some versions out there are swimming in too much sugar, artificial flavours, or questionable colourings. And that defeats the whole purpose. Making your own healthy zobo ...

Emerging scientific evidence places orange juice well above its current status as a refreshing breakfast drink. Rich in vitamin C, antioxidants, and bioactive compounds, orange juice supports immunity ...

Whole apples offer superior nutrition over apple juice, boasting significantly more fibre which aids digestion, promotes fullness, and stabilizes bloo ...