When you think of healthy drinks, orange juice might come to mind. Oranges are loaded with vitamin C, which helps your immune system. But what if you drink a lot of orange juice? Is it healthy to ...

Both beet juice and pomegranate juice are praised for their heart-healthy properties—but new research reveals that one of them offers stronger, longer-lasting blood pressure benefits.

Studies suggest 100% or plant-sterol-fortified orange juice may reduce LDL cholesterol modestly. Experts urge moderation and ...

For instance, individuals suffering from chronic inflammation may find that adding orange juice to their diet helps alleviate some symptoms. Furthermore, the drink not only boosts insulin levels but ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Winter calls for warm layers, stronger immunity, and foods that nourish the body from within. One simple yet powerful ...

These natural juices help cleanse the body after the excesses of the holiday season, providing hydration, vitamins, and ...

Zobo is naturally healthy, but some versions out there are swimming in too much sugar, artificial flavours, or questionable colourings. And that defeats the whole purpose. Making your own healthy zobo ...

Beverages take up multiple aisles in the supermarket, making them a substantial part of most people’s diets. And the type of beverages you choose for your kids makes a difference in their overall ...

Whole apples offer superior nutrition over apple juice, boasting significantly more fibre which aids digestion, promotes fullness, and stabilizes blood sugar. Juice, stripped of fibre, causes rapid ...

Emerging scientific evidence places orange juice well above its current status as a refreshing breakfast drink. Rich in vitamin C, antioxidants, and bioactive compounds, orange juice supports immunity ...