Are you drinking beetroot juice every day? It may help to boost immunity, but you should be aware of the side effects of ...

Iftar is incomplete without a refreshing sip of Maltina— one of Nigeria’s best malt beverages! This beloved drink replenishes ...

Morning rituals are said to help boost digestion, metabolism, and overall immunity. One such habit is drinking the concoction ...

Benefits of Turmeric Tea. What exactly is turmeric tea good for? The benefits of drinking turmeric tea are plentiful. Read on for how drinking more of this soothing tea can help e ...

A light and citrusy salad of warm-smoked salmon is the centerpiece of these open-faced sandwiches, or tartines.

PepsiCo announced on Monday that it will acquire a prebiotic soda brand called Poppi, which was founded by a family in Austin ...

The goodness of yogurt and nuts needs no introduction. According to the health expert, when you mix the two ingredients, you ...

Combining these ingredients can help improve digestion, reduce bloating, and maintain a healthy gut. Beetroot and amla are both known for their detoxifying qualities, making beetroot amla juice a ...

We've heard some pretty out-there “cures” for ED over the years, but olive oil and lemon juice is in a category of its own.

WH's April cover star Emily English – also known as Em the Nutritionist – on disordered eating, training for happiness and simple habits to make living a healthy, nutritious lifestyle second nature.

As per WHO, World Health Organisation, Aim for at least 400g (5 portions) of fruits and vegetables per day. Include a variety of colors to ensure a range of nutrients. Choose whole grains, such as ...