Grapefruit juice boosts hydration and significantly increases antioxidant intake.Drinking grapefruit juice regularly may ...

When you think of healthy drinks, orange juice might come to mind. Oranges are loaded with vitamin C, which helps your immune system. But what if you drink a lot of orange juice? Is it healthy to ...

Studies suggest 100% or plant-sterol-fortified orange juice may reduce LDL cholesterol modestly. Experts urge moderation and ...

Amla, also known as Indian gooseberry, has been celebrated for centuries in traditional medicine for its remarkable health ...

For instance, individuals suffering from chronic inflammation may find that adding orange juice to their diet helps alleviate some symptoms. Furthermore, the drink not only boosts insulin levels but ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Winter calls for warm layers, stronger immunity, and foods that nourish the body from within. One simple yet powerful ...

A new study finds orange juice affects genes differently based on body weight, influencing fat processing in overweight people.

Beverages take up multiple aisles in the supermarket, making them a substantial part of most people’s diets. And the type of beverages you choose for your kids makes a difference in their overall ...

Zobo is naturally healthy, but some versions out there are swimming in too much sugar, artificial flavours, or questionable colourings. And that defeats the whole purpose. Making your own healthy zobo ...

Whole apples offer superior nutrition over apple juice, boasting significantly more fibre which aids digestion, promotes fullness, and stabilizes bloo ...