The gym is back. In the UK, about 11.5 million people aged 16 and over now belong to one. Even old habits are making a comeback: after a few years of exhorting people to socially distance and wipe ...

When it comes to building a home gym, few pieces of equipment are as versatile and essential as a power rack. Whether you’re a seasoned lifter or a fitness enthusiast looking to elevate your workouts, ...

Do you want to know the secret to sticking to a fitness program? Make it as easy as possible. I'm not talking about curling five-pound weights; I'm talking about making space in your home or garage to ...

The Voltra I shrinks a weight room into a portable shoebox-sized device, making strength training accessible without a gym. Once mounted to a squat ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats regularly ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

"I don't have to go to the gym anymore." TheStreet aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. Do you want to know the ...