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This can increase injury risk while also making it more difficult to return ... but it’s a popular exercise for strongmen. A) Set up a squat rack so that the barbell is just below your elbows.

How to Do It: Set up for a back squat, with a box placed behind the rack. The box height should allow you to lower down to a parallel position once your butt hits the box. Step back so you're ...

But there's one weight system making a big splash because of its extremely ... When fully opened, this folding squat rack expands to a mere 9.5 square feet, allowing you to load up on other ...

Squat racks are highly versatile, often doubling as bench presses and providing weight storage. CNET's fitness experts have curated the top picks. You live, work and play at home, so why not add ...