The muscles supporting soft tissues in the throat relax, narrowing or closing the airway and temporarily interrupting breathing. Obstructive sleep apnea (OSA) is a common sleep-related breathing ...

Portrait shot a young happy white male in sportsclothes taking a break from running and admiring and smiling at the city and nature landscape at sunrise Relaxed african american male tourist breathing ...

Sleep apnea is a condition that causes repeated cycles of breathing interruptions during sleep. If left untreated, sleep apnea may lead to dangerous health complications related to oxygen deprivation.

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But even with intermittent exercise and a regular sleep schedule, I’m stuck in stress loops, and I’ve plateaued in my athletic performance. (A citywide natural disaster in my home city of Los Angeles ...

They help you gather useful sleep data from the comfort of your own bed, ranging from heart rate to breathing rate and sleep stage percentages. When you first look at your sleep tracker data ...

A sleep disorder called sleep apnea causes breathing to continuously stop and start while you're asleep. This occurs when someone abruptly wakes up in the middle of the night, gasping for air.

If you have symptoms of sleep apnea, your doctor may ask you to have a sleep apnea test, called a polysomnogram (PSG). This may be done in a sleep disorder center or even at home. A polysomnogram ...

It’s for anyone who wants personalized sleep insights. It has an integrated coach that provides personalized recommendations, like when to go to bed or mindful breathing techniques, based on ...

The amount of sleep a person needs depends on many factors, including age. Xywav is the only liquid medicine approved to treat both narcolepsy and idiopathic hypersomnia. which is safe and ...

If you've made a New Year's resolution to improve your sleep, you might consider trying out a sleep tracker. A sleep tracker might not help you fall asleep faster, make your slumber longer ...

Objective: The aim of the present study was to evaluate the effect of short-term MBSR on sleep quality in male patients with AUD after withdrawal. Conclusion: These results suggest that short-term ...