Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

Emotional rejection can be one of the most painful experiences a person can endure. It strikes at the very core of our need for connection and belonging. When we face rejection, whether from a ...

Discover effective and science-backed ways to manage stress and anxiety in college. Learn practical tips such as time management, mindfulness, exercise, healthy routines, and mental health support to ...

Jack will admit that he’s an anxious guy. His motor is always running at too high a speed; he constantly worries about big and small things and always anticipates the worst. The only thing that seems ...

With the start of a new year, we think about goals we can set and hope to achieve. It's worth highlighting the intention of actionable and practical skills for helping the management of anxiety. It's ...

Blackpink Rosé once struggled with anxiety. Let's know how mental health affects your mind and body, and learn practical tips to manage stress and improve overall wellness.

Please provide your email address to receive an email when new articles are posted on . Anxiety is normal but becomes problematic when it interferes with daily activities. Cognitive behavioral therapy ...

Johnny C. Taylor Jr. tackles your human resources questions as part of a series for USA TODAY. Taylor is president and CEO of the Society for Human Resource Management, the world's largest HR ...

Stressed out at work? Here are 4 easy ways to clear your mind and continue performing at the highest level in your industry. When it comes to living life as a top executive or CEO, stress has always ...

Let’s be honest. The airline industry hasn’t had its best year through the first months of 2025 when it comes to safety. Plane crashes and close calls aren’t exactly the types of news that air ...

THIS ARTICLE IS republished from The Conversation under a Creative Commons license. Christmas can be a time of togetherness, fun, and relaxation. Yet, it can also bring unique challenges—particularly ...

Recovering from a car accident involves more than just physical healing; the emotional aftermath can be just as challenging. Managing your anxiety effectively is crucial for regaining your mental ...