Mindshift - Helps teens and young adults gain insight into and basic skills to manage anxiety, including GAD, social anxiety, ...

Discover effective and science-backed ways to manage stress and anxiety in college. Learn practical tips such as time management, mindfulness, exercise, healthy routines, and mental health support to ...

Sedation dentistry helps manage dental anxiety, but it's not magic; It’s a medical tool with real options, from nitrous oxide ...

The VHI Health & Wellbeing Fund reflects VHI’s long-standing commitment to youth mental health. By investing in grassroots ...

Hannah is an all-around creative with a flair for travel and photography, and has written extensively on topics surrounding ...

Sometimes, the dreams that replay night after night are trying to signal unresolved emotional conflicts in your life. These ...

Blackpink Rosé once struggled with anxiety. Let's know how mental health affects your mind and body, and learn practical tips to manage stress and improve overall wellness.

Stress isn’t just in your head – it can show up on your plate, too. The food you eat affects your body’s hormone levels, ...

Remember to use the tips, resources and support available to you during the holiday season in the hopes of minimizing stress ...

The best sources of Omega 3s are salmon, sardines, mackerel, chia, flax, hemp seeds, and walnuts. “Mix ground flaxseed into ...

Remedies: Several Ayurvedic remedies can manage Migraine. Shirodhara, an herbal oil therapy, relaxes the nervous system and ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...