Shop healthy at Sprouts this Thanksgiving with low-sugar, high-protein, paleo-friendly foods and smart swaps for guilt-free ...

When it comes to sweetening recipes, yes, you could use plain old white sugar and it would do just fine. Any true New ...

Pumpkin seeds are a healthy choice on their own, but you can make them even more flavorful and nutritious by transforming ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what the research says about the best sugar ...

Cottage cheese is delicious on its own, but did you know there are plenty of ways it can be used to elevate baked goods too?

After a tough workout, what you drink matters just as much as what you eat. While water is one of the most popular choices ...

Green powders are having a moment. Between influencer marketing, podcast ads, and TV commercials, they’re hard to miss. That’s because there’s money to be made. The green powder market was estimated ...