Medically reviewed by Maggie Moon, MS, RD Coffee has health benefits like reducing the risk of heart disease and type 2 ...

Apple compote is a sweet, spiced fruit topping that’s quick and easy to make. With tender apple chunks simmered in warm ...

Shop healthy at Sprouts this Thanksgiving with low-sugar, high-protein, paleo-friendly foods and smart swaps for guilt-free ...

Whether you have diabetes or just want to avoid blood sugar spikes, here’s what the research says about the best sugar ...

Cottage cheese is delicious on its own, but did you know there are plenty of ways it can be used to elevate baked goods too?

Pumpkin seeds are a healthy choice on their own, but you can make them even more flavorful and nutritious by transforming ...

Research shows a clear association between eating too much table sugar and higher risk for tooth decay, Type 2 diabetes, obesity and cardiovascular disease. An answer for some has been to use more ...

Fall is officially here, and grocery stores are filling up with many excellent seasonal products to satiate your taste buds. From pumpkin spice and apple cinnamon to maple, brown butter safe, and even ...

Gochugaru salmon with crispy rice. When you are frying salmon mostly on the skin side, you got to watch the color change. When it’s two thirds up, the opaqueness, that’s when you flip it. The other ...

Got a preferred farmers’ market in Connecticut? A survey of 3,002 families by Mixbook asked which farmers’ markets they wanted to visit most this Fall, with three from the Nutmeg state making the ...