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Whether you're at the gym or on the go, these resistance band workouts will help you build muscle.

Before moving back to her home state of Connecticut to be with her large-yet-loveable family, Marcy spent 4 years as a reporter and fill-in anchor at Fox 10 Phoenix in Arizona. Previous to her ...

There's no need to commute to a gym or take a fitness class to get a great cardio workout. If you have space for a home gym, an elliptical is a solid basic machine for all fitness levels ...

There is no magic exercise that will help you get rid of chest fat but a combination of exercises and a nutrient-rich diet can help yield wonderful results. Stand between two cable stations ...