Training with free weights like a barbell and weight plates can be great for building that muscular frame you’ve always wanted, and when it comes to moving these weights in a strength-building ...

Ever wondered about that massive machine with a sliding barbell at the gym? Allow us to introduce you to the Smith machine. Despite being a staple in most gyms, this behemoth can be ...

The Smith machine is probably the most polarizing piece of gym equipment. Every cheap commercial gym has one, and it’s many folks’ introduction to squats and other barbell lifts. But it’s not a ...

Early Black Friday home gym machine deals have landed, browse all the best early Black Friday multi gym machine and trainer sales listed below BOSTON--(BUSINESS WIRE)--Here’s a summary of all the top ...

Fitness experts weigh in on the Smith machine vs. free weights debate, plus how to choose which option is best for your goals. If you have a gym membership, two of the most common things you will find ...

The Best Smith Machines for Your Home Gym Safely weight train without a spotter with the best Smith machine for your home gym, from budget-friendly options to comprehensive multi-functional trainers.

For years, Smith machines have littered the floor of commercial gyms. If you are unfamiliar with this piece of equipment or have never used one, it is simply a fixed barbell with steel rails and ...

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