Traditional Chinese medicine has a salve for just about everything, from herbal tinctures and massage therapy to cupping and ...

A separate study published earlier this year looked at the impact of different exercises on insomnia and found yoga could ...

"As a beginner, practising tai chi flows for just five to 10 minutes, two to three times a week is enough to begin noticing ...

In England, current health service guidance advises that GPs treat patients with more severe insomnia with cognitive ...

Tai Chi and ballet are two popular forms of exercise that offer unique benefits for mental and physical health ...

Originating from ancient China, tai chi is a gentle form of martial arts that has been practiced for centuries ...

As the years pass, it can become harder to get a good night's rest. The most common sleep disorder in middle-aged and older ...

Ancient Chinese exercise shown to be as effective as gold standard NHS treatment for insomnia as it appears to help people ...

DOING a martial art for just one hour each day could treat insomnia more effectively than NHS talking therapies, new research has revealed. The debilitating sleep disorder, which can make it ...

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...

Where Winds Meet is still enrapturing hundreds of thousands of players, but they're all scared of one winged enemy: the ...

Barham Tai Chi class provides social opportunity and health benefits for village locals. The martial art is mainly taught to older members at Barham Village Hall, who say it gives ...