Objective To examine the effects of short-term, medium-term and long-term resistance exercise training (RET) on measures of cardiometabolic health in adults. Design Intervention systematic review.

I want to get stronger without equipment. Produced by Meghan Morris, Theodore Tae and Deanna Donegan. New to Yoga?: Here is a guide to get you started. Never Too Old: Yoga can be beneficial to older ...

It’s hard to overstate the importance of avoiding dehydration. After all, water is involved in almost all of your body’s processes — including digestion, breathing, sweating, and brain function, per ...

China launched live-fire drills around Taiwan on Monday that it said would simulate a blockade of the self-ruled island's key ports, prompting Taipei to condemn Beijing's "military intimidation." The ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Objective To evaluate systematic reviews of randomised controlled trials (RCTs) on the effects of exercise on general cognition, memory and executive function across all populations and ages. Methods ...