A new study from Consumer Reports found that a single serving of the majority of protein powder products they tested ...

It's true that our metabolism works differently from men's, mainly due to lower levels of testosterone, that key hormone in muscle development. But don't let that discourage you! With the right ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...