These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.

Researchers found both Nordic walking and strength training can help prevent muscle loss after menopause – but one may work ...

Seven mistakes a personal trainer says seniors should stop making at the gym - Sloppy form, ignoring pain and neglecting mobility are just a few common mistakes that people make ...

Many women find that weight loss becomes more challenging after age 35. This column explains the biological changes behind this shift and offers practical, science-backed strategies to effectively ...

Vitamins are becoming an everyday essential for people to ensure they are getting the correct nutrients to improve performance, workouts, skin, hair, sleep and more. Bettervits is being praised by ...

The Rise of Health-Monitoring Smartwatches As we step into 2026, the landscape of health-monitoring smartwatches continues to evolve dramatically, offering advanced features that empower users to take ...