As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; ...

Flutter kicks are great for strengthening core muscles as they engage the abdominal muscles and lower back. By doing this ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

A new survey of 100 centenarians reveals the simple weekly habits they do to stay healthy. Experts say these practices can actually boost longevity.

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Ask anyone who is counting calories and working out diligently about how it feels not seeing the scale on the weighing ...

Turns out, there’s a whole category of people like this. They stay remarkably fit as they age, but they’re not doing CrossFit ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Hint: It doesn't require a trip to the grocery store or gym! Staying hydrated is the top overlooked habit essential for maintaining and building muscle mass. Proper hydration supports protein ...

She shares the one equipment-free move she wishes every woman over 50 would do daily—a simple morning exercise that can ...