As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; ...

Flutter kicks are great for strengthening core muscles as they engage the abdominal muscles and lower back. By doing this ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Ask anyone who is counting calories and working out diligently about how it feels not seeing the scale on the weighing ...

Turns out, there’s a whole category of people like this. They stay remarkably fit as they age, but they’re not doing CrossFit ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Hint: It doesn't require a trip to the grocery store or gym! Staying hydrated is the top overlooked habit essential for maintaining and building muscle mass. Proper hydration supports protein ...

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...

New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...

Do you want to lose 5-10 kgs in three months? Tamannaah Bhatia's celebrity trainer Siddhartha Singh shared three tips which ...