She advises people to set aside at least 20 minutes a day for lymphatic drainage massage. “If you only have a brief amount of time, perform the clearing stage of massage.” ...

Lymphatic massage usually forms part of a treatment program that health experts call decongestive lymphatic therapy (DLT). This treatment plan may also include skin care, exercise, and compression ...

Lymphatic drainage massage is a relatively simple technique to perform at home, but there are some key differences between an at-home experience and a professional lymphatic drainage massage.

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By Susan Bernstein and Mary Anne Dunkin Massage, whether conducted in a softly lit day spa or a treatment room at a physical therapy clinic, is increasingly popular among people seeking to soothe sore ...

Find a light rhythm while practicing lymphatic massage. Do not massage in circular motions, massage in strokes, in one direction only.” References Bergmann, A., Baiocchi, J., & de Andrade, M ...

You will arrive at your appointment and be led to the pressotherapy chair or bed. You do not need to remove your clothes. While you can learn how to give yourself an at-home lymphatic drainage ...

Knee pain is the most common muscle and joint ailment that brings people to the doctor. It affects about 25% of U.S. adults. Knee pain may be the result of an injury, overuse, or medical ...

By Susan Bernstein, Mary Anne Dunkin and Adrienne Foley Massage is an umbrella term covering many different techniques and healing philosophies. In general, massage is manipulation of the body’s skin, ...