Using your fingertips only, apply moderate pressure to your scalp and massage the area in tiny circles. Repeat this across your entire scalp for five to 20 minutes. For best results, massage your ...

Knee pain is the most common muscle and joint ailment that brings people to the doctor. It affects about 25% of U.S. adults. Knee pain may be the result of an injury, overuse, or medical ...

A year after a wildfire tore through the Torrey Pines State Natural Reserve Extension in Del Mar, the landscape is healing and resetting. Colorful and unique new “fire followers”, plants that ...

Place two fingers on one of the zusanli points. Apply gentle but firm pressure to the point with both fingers. Use a circular motion to massage the point for 2 to 3 minutes. Repeat on the other side.

A pinched nerve in the neck can cause pain, numbness, and tingling. In this article, learn about 10 exercises and stretches that can relieve these symptoms.

Lymphatic drainage facials are being touted as a nonsurgical facelift, but are they too good to be true? We'll break down what to realistically expect and show you how to try it at home.