Massage alters EEG activity, increases parasympathetic activity, and decreases cortisol levels Massage is widely used in all cultures to evoke feelings of deep relaxation and reduced anxiety. The ...

Stress is an inevitable part of life. It is nearly impossible to remove all stress from day-to-day life. Stress is physiological and psychological responses to situations the body and mind find to be ...

Reflexology is a type of massage therapy that involves applying varying amounts of pressure to different parts of the feet, hands, and ears. The practice is purported to have a number of health ...

Spa treatments are not a luxury; they are a form of nourishment. Make them a part of your routine and not just when you're exhausted, but to maintain balance, clarity, and emotional well-being.

Massage helps improve blood flow, reduce tension, and improves general mobility. That is why seniors should take advantage of ...

I have years of experience testing top home and kitchen products. Nothing beats an in-person massage, but there are an enormous number of benefits to having a massage chair at the ready for whenever ...

We may earn commission from links on this page, but we only recommend products we love. Promise. Heart palpitations. Sweaty palms. Feeling randomly nauseous. Overthinking that sorta-awk thing you said ...

Ayurvedic Herbs, Essential Oils, and Holistic Techniques to Manage Stress The holiday whirlwind has passed, but as 2025 gets ...

Stress and anxiety seem to be a very regular part of life. In a recent CNET study, we found that 93% of US adults are feeling the stress of inflation. According to the National Institute of Mental ...

More and more people are looking to CBD gummies to help manage anxiety symptoms (or simply relax after a long day). But the CBD industry is large and filled with companies whose products might not be ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms and promote relaxation. Hedy Phillips is a freelance lifestyle writer based ...