PopSci editors swear by TheraGuns and other Therabody recovery gear. Grab it for half-off during Amazon's Cyber Monday sale.

Let’s be real — you deserve better than sore shoulders and a stiff neck after a long day of being a responsible adult. Whether you’ve been grinding away at a desk, wrangling kids or just trying to ...

Ever used a hot compress to ease a headache or soaked in a hot bath to soothe sore muscles? Heat is an easy, accessible way to self-treat a variety of issues. This is why companies are now directly ...

Cyber Monday is coming up fast, but that doesn't mean that Black Friday deals are slowing down. Amazon is offering the ...

PAWTUCKET – City resident and licensed massage therapist Janny Lopes Da Viega says her biggest self-care tip, especially for ...

Discover the ultimate relaxation experience with our specially curated video featuring the best spa and massage music. Let ...

I used to consider the occasional massage a blissful, self-indulgent luxury. But as I’ve gotten older, I’ve become more and more convinced that regular rubdowns are an important prescription for ...

While medication and exercise are the mainstays of ankylosing spondylitis treatment, adding massage therapy to your treatment plan can also be beneficial. During a massage, a trained therapist uses ...

Momcozy Wellness 1 (W1), the first product in the series, integrates expert-recommended warm compress and breast massage into ...