Good news for your aching back: Just as getting a prenatal massage from a trained therapist is safe, using a massage chair ...

But it’s important to be smart about your massage gun use. “A massage gun should be used cautiously,” says Nancy R. Kirsch, ...

Most of us have heard of acupuncture, massage therapy, yoga and even sound baths because they are all ancient practices that have made their way into modern wellness routines. But fewer people are ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Heating pads are safe to use during pregnancy. Unlike hot tubs or saunas, they don't raise your core temperature enough to be ...

During Swedish massage, the therapist focuses on massaging the full body in order to promote deep relaxation.

A short-term course of a type of psychotherapy was nearly three times more effective at relieving chronic lower back pain than standard treatments, even years later. Cognitive functional therapy (CFT) ...