A condensed version of the 28-episode martial arts TV show. Martial arts star Wu Jing is The Master of Tai Chi! Long before he found fame on the big screen with blockbusters like Invisible Target and ...

If you're getting older, martial arts may not be on your radar as an activity you should take up. In fact, when most people think about how they want to spend their days in retirement, activities like ...

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When most people picture Taijiquan, better known as Tai Chi (太极拳), two contrasting images tend to come to mind. One is the slow-moving routine practised by elderly people in parks in the early morning ...

These exercises had a direct positive impact on sleep efficiency and length, more so than standard sleeping pills, making them a worthwhile activity for those looking to sleep better. The review, ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...

New findings support the benefits of yoga, Tai Chi, walking, and jogging as gentle, low-cost ways to improve sleep. Yoga, tai chi, and walking or jogging may help with insomnia, a new research review ...

The Master of Tai Chi is a Hong Kong martial arts television drama that aired on Jade and HD Jade from 25 February to 28 March 2008. Produced by Tommy Leung and Raymond Chai, The Master of Tai Chi is ...