If my budget allowed it, I’d happily be that weekly Reformer Pilates girl. My hair would be slicked back, I’d only wear matching workout sets, and I’d carry one of the best yoga mats over my shoulder ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good as they feel.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...