Objective To compare the efficacy of exercise, metformin and their combination on glucose metabolism in individuals with abnormal glycaemic control. Design Systematic review and network meta-analysis.

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Welcome to IGN's guide for Resident Evil 4 Remake. This page contains information on the second chapter in the game, including how to get your gear back, finding the Hexagonal Emblem in the Valley, ...

Walking is incredibly beneficial for your body and brain. A recent study published in October showed that UK adults who managed to hit their daily step goals by going on a daily walk had lower health ...

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An NHS doctor has shared his straightforward five-minute morning routine that he completes while his coffee is brewing. It's a habit designed to enhance general wellbeing and ward off type 2 diabetes.

The doors to the NCAA transfer portal officially opened for all college football players searching for new schools in 2026 on Friday. The transfer portal is staying open for a two-week window, ...

Thank you, Warren, and good morning, everyone. This is Alex Lopez. Joining me today from PPG Industries, Inc. are Timothy M. Knavish, Chairman and Chief Executive Officer, and Vincent J. Morales, ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Doing HIIT workouts can improve your cardiovascular and ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...

The recommended maintenance dose of creatine is 3-5 grams per day. Creatine should be taken with plenty of water, as it draws water into the muscles. The best time to take creatine is close to your ...