You can also take the " talk test " if you're unable to monitor your heart rate. As per this test, while performing zone 2 ...

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Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

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Max is home to some incredibly high-quality films and shows, including House of the Dragon, Succession, The Penguin, The White Lotus, and The Last of Us, which has season 2 coming this year on ...

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If untreated, it can lead to severe complications such as stroke, heart failure, and other cardiovascular diseases. According ...

This article is updated frequently as titles leave and enter Max. *New additions are indicated with an asterisk. HBO Max is now Max. Once upon a time, the streaming service was where you could ...