When it comes to understanding your fitness and overall health, VO2 max is often heralded as the most important metric. So if ...

To recognize those players, syracuse.com surveyed Section III boys basketball coaches and asked them to nominate the unsung ...

While statins are generally safe, several individuals experience some unwanted symptoms, including muscle pain, which range ...

Jessie Diggins has become the best-ever American cross-country skier because of what she pushes her body through.

Eight months and 14 days ago, Matt Rose’s solo shot for South Florida at BayCare Ballpark ended Wichita State’s season and ...

It’s important to point out that running in general helps improve all three of these performance predictors. “Being consistent is the foundational way to keep all of these factors optimized,” McMillan ...

If you’re not sure what to give your Valentine, Amazon has compiled a “Top 100” list of what’s actually flying off the ...

Dorian Yates is still unearthing bodybuilding secrets in retirement. In a recent Instagram post shared on December 17, 2024, he revealed his time-efficient workout for the delts, which only takes 20 ...

Maxine DeHart is a Kelowna City Councillor and local hotelier. Phone her at 250-979-4546 or 250-862-7662. E-mail ...

The Tonal 2 delivers a smart home gym in an impressively compact design. Men's Health Fitness Director Ebenezer Samuel, C.S.C.S., calls this "far and away" the best workout mirror you can invest in.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

But in 2026, a shift is underway, moving toward longevity. Fewer people are bragging about their max deadlift and more are ...