Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...

As 2025 comes to an end, there’s really only one thing to do — turn on HBO Max and watch some high-quality TV shows. The streamer has plenty of them, with the steamy gay hockey drama Heated Rivalry ...