Susan Cobb, a registered nurse and mother of a gymnast who was the victim of grooming by her coach, is speaking out against ...

In her retirement press conference Thursday, Diana Taurasi reflected on her 20-year career in the WNBA with the Phoenix ...

Want to change your screen brightness or turn on Do Not Disturb? You don't have to swipe from the top right corner to open ...

Norfolk State guard Anjanae Richardson is one of eight players spotlighted who could make a meaningful difference for their teams this week.

IN a modern world where all that is solid melts into air, there’s something intriguing about a cultural invention ...

The L-sit is a demonstration of pure evil sent in the guise of an ab exercise. It builds core strength and tests your hips ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Nestled in the heart of Perry, Iowa, at 705 1st Ave, stands a beacon of hope for the budget-conscious shopper – the Dollar General. Now, I know what you’re thinking.

Make sure your head and coccyx (the tailbone) are supported. Open your arms straight out, putting your body into the shape of a T. Hold the position while stretching. The Y stretch is a lot like the T ...

“I was sitting on the couch, and the thought came to me, I said ‘You know, you don’t have that many credits to go to ... “I think it keeps your mind sharp, keeps you going, you’re around young people, ...

After a week of more than 150 wrenching victim-impact statements, a Michigan judge sentenced former USA Gymnastics team doctor Larry Nassar to 40 to 175 years ... They were dancers, rowers, gymnasts, ...

When using stretching for migraine relief, try to focus on gentle movements. Intense, vigorous movements may worsen your symptoms. Stretches like seated forward fold, child’s pose, and downward ...