Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...

Looking to fuel your day with meals that actually satisfy? These high-protein recipes are perfect for breakfast, lunch, or dinner. Whether you’re following a low-carb lifestyle, managing your weight, ...

In a perfect world, I'd cook an Insta-worthy spread for breakfast, lunch and dinner alike. But fast food is often a more realistic, reliable way to get a satiating meal in a flash when I don't have ...

A recent report found high levels of lead in some protein powders and shakes, but demand among U.S. consumers has soared.

Some of the highest protein foods include shrimp, beef, edamame, tofu, and black beans. You should aim to eat at least 50 ...

If your salads are leaving you unsatisfied, try adding these expert-approved toppings for lasting energy and satiety.

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

Protein is made up of amino acids, of which the body needs 20 types in order to grow, produce hormones and stay healthy. Nine ...