Despite periods of significant weight loss over the years, by the end of 2022, when Bella was 24, she tipped the scales at ...

“If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed—think cheese, processed snacks or ...

RICE and rice-based dishes continue to make up about half of the average Filipino’s daily energy intake, far exceeding the recommended levels in a balanced diet. Citing data from the 2023 National ...

Many people embarking on a weight loss journey may feel pressure to avoid going out with their friends, quite often condemning themselves to a life sans socialising. However, excusing yourself from ...

Discover why egg white protein is the perfect clean, complete, and dairy-free option for flexitarians seeking balanced ...

Rice is often blamed for causing weight gain but experts say overeating and lifestyle are the real causes. Understanding portion sizes and balanced meals is essential to avoid fat storage.