Around the mid-30s, the body’s metabolism slows, and muscle tissue begins to break down faster than it rebuilds. Protein, ...

Actress Samantha Ruth Prabhu's 100g daily protein intake highlights the importance of nutrition for women. Nutritionist Rashi ...

From new private label offerings to grab-and-go meal options, here’s how two food retailers are leaning into this dominating ...

Apple cider and apple juice high in natural sugars but low in satiating nutrients, like fiber, which is why these beverages ...

Find out what to eat in your 40s to maintain a healthy body: 15 essential foods and nutrients every woman should include in ...

Plant-based meals, can help children “fight obesity, type 2 diabetes and even early signs of heart disease,” said experts.

Smaller portions, leaner proteins and low sugar options are chosen meals for dinners on a GLP-1 medication like Ozempic. How ...

If your salads are leaving you unsatisfied, try adding these expert-approved toppings for lasting energy and satiety.

Making informed choices in the supermarket can help you compile a more nutritious meal deal, nutritionists say ...

A new study found that eating a mango a day can help support healthy blood sugar. The fiber content blunts spikes and is good for overall health.

Walmart is offering more than 20 national and private-label items, including a Butterball turkey priced at $0.97 per pound, ...

In recent years, Jelly Roll has been public about his dedication to improving his health, and he has achieved major milestones in the process. The country singer, who weighed 550 lbs. at one point, ...