Around the mid-30s, the body’s metabolism slows, and muscle tissue begins to break down faster than it rebuilds. Protein, ...

Whether you're a seasoned vegetarian or just trying to incorporate more plant-based meals into your diet, finding delicious, protein-rich options can be a delightful challenge. In this collection of ...

When you’re trying to hit your protein goals, it’s easy to get into a rut of cycling through the same handful of high-protein meals. But by the time you sit down to your third chicken dinner, you’re ...

Actress Samantha Ruth Prabhu's 100g daily protein intake highlights the importance of nutrition for women. Nutritionist Rashi ...

Costco has been one of my go-to places to buy groceries throughout my weight-loss journey. I buy ingredients for high-protein, easy-to-prep meals, like Kirkland Signature chicken sausages. Avocados, ...

From new private label offerings to grab-and-go meal options, here’s how two food retailers are leaning into this dominating ...

High-protein meals challenger, The Gym Kitchen, is continuing its trail-blazing innovation drive, with 2 x NEW ‘bigger 500g ...

Protein is made up of amino acids, of which the body needs 20 types in order to grow, produce hormones and stay healthy. Nine ...

A recent report found high levels of lead in some protein powders and shakes, but demand among U.S. consumers has soared.

Apple cider and apple juice high in natural sugars but low in satiating nutrients, like fiber, which is why these beverages ...

Find out what to eat in your 40s to maintain a healthy body: 15 essential foods and nutrients every woman should include in ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. A vegan diet excludes many high-protein food sources, like meat ...