Fact checked by Nick Blackmer Starbucks is the most popular coffee chain in the U.S. and a daily stop for millions of Americans. While it offers some nutritious choices, many Starbucks menu items are ...

Despite periods of significant weight loss over the years, by the end of 2022, when Bella was 24, she tipped the scales at ...

“If you’re prone to constipation, it’s best to steer clear of high-fat foods before bed—think cheese, processed snacks or ...

RICE and rice-based dishes continue to make up about half of the average Filipino’s daily energy intake, far exceeding the recommended levels in a balanced diet. Citing data from the 2023 National ...

“That being said, I never said no to social events or nights out because you can include all your favourite foods and a balanced approach - and you should, if you want to maintain it,” she advised.

Discover why egg white protein is the perfect clean, complete, and dairy-free option for flexitarians seeking balanced ...

Rice is often blamed for causing weight gain but experts say overeating and lifestyle are the real causes. Understanding portion sizes and balanced meals is essential to avoid fat storage.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Discover which grocery items are worth the splurge and which are just a waste of money, from bottled water to premium butter!

Protein is taking over the food and beverage sector, showing up on your plate in unexpected ways, but do you really need protein-fortified foods?

When I stopped tracking every bite and started trusting my instincts, my relationship with food—and my body—transformed in ...

Changes in eating habits are impacting some categories, like snacks, more than others. Taking GLP-1 drugs reduces a person's ...