Eating high-protein meals can be expensive. We spoke with a cookbook author and expert to get some tips on preparing ...

In a perfect world, I'd cook an Insta-worthy spread for breakfast, lunch and dinner alike. But fast food is often a more realistic, reliable way to get a satiating meal in a flash when I don't have ...

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...

When life’s a blur of baseball practice, late meetings, and trying to squeeze every last drop out of summer, complicated cooking is not the move. But that doesn’t mean you have to settle for protein ...

If your salads are leaving you unsatisfied, try adding these expert-approved toppings for lasting energy and satiety.

Find out what to eat in your 40s to maintain a healthy body: 15 essential foods and nutrients every woman should include in ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

A recent report found high levels of lead in some protein powders and shakes, but demand among U.S. consumers has soared.

Protein is made up of amino acids, of which the body needs 20 types in order to grow, produce hormones and stay healthy. Nine ...