Eating high-protein meals can be expensive. We spoke with a cookbook author and expert to get some tips on preparing ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Your body needs protein for many essential functions, including ...

From carb-loading to recovery meals, here’s exactly what to eat before, during and after a marathon to run your best and ...

A recent report found high levels of lead in some protein powders and shakes, but demand among U.S. consumers has soared.

In a perfect world, I'd cook an Insta-worthy spread for breakfast, lunch and dinner alike. But fast food is often a more realistic, reliable way to get a satiating meal in a flash when I don't have ...

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...

Protein is made up of amino acids, of which the body needs 20 types in order to grow, produce hormones and stay healthy. Nine ...

Costco has been one of my go-to places to buy groceries throughout my weight-loss journey. I buy ingredients for high-protein, easy-to-prep meals, like Kirkland Signature chicken sausages. Avocados, ...

Some of the highest protein foods include shrimp, beef, edamame, tofu, and black beans. You should aim to eat at least 50 ...