"I think the scale can be a really tricky thing for people, especially young women or middle-aged women, because we tend to get very focused on the number," cautions Alicia Romano, R.D., who ...

The Renpho Smart Digital Bathroom Scale may be affordable, but it’s still a decent purchase as it’s capable of tracking 13 body composition metrics, including body weight, body fat percentage ...

That includes keeping records so you can see how your weight fluctuates over time. I used to do this with pen and paper, but digital scales automate the process and are now reasonably priced.