You may have heard that limiting how much meat you eat has a variety of benefits, including weight loss and better gut health. Cutting back on meat has indeed been linked to improved health and a ...

What She’s Known For: Lifting up Atlanta’s food scene with elegant farm-to-table dishes for over 25 years. Timeless ingredient-focused cooking and smart moves that reveal the chef’s individual style.

You’re eating a lot more of them than you probably realize. Experts share the seemingly healthy foods that might be getting in the way of your health goals.

This eating plan is considered a fad diet. Fad diets often promote quick weight loss that is unsustainable and may severely restrict what you eat. They may be harmful and generally do not have ...

Starting a high-fiber diet can completely transform how you feel every day. Your body needs fiber for healthy digestion, ...

I’ve been seeing a lot of influencers online talking about the carnivore diet and eating raw meat like it’s the key to perfect health. I started following this guy who goes by the name of the ‘Liver ...

The carnivore diet harks back to the ancestral eating habits of early humans. Proponents argue that our forebears thrived on a meat-dominated diet, suggesting that modern humans are well-suited to ...

No matter how many fad diets come and go, one thing remains consistent: Experts tout the Mediterranean diet as one of the ...

In August, 2021, a new, shirtless figure appeared on Instagram and TikTok. With a great shaggy beard and muscles the approximate size and color of ripe pumpkins, he was part cowboy, part Conan the ...

Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...

A hyper-charged version of the keto and paleo diets, adherents of the carnivore diet follow a strict menu centered around meat, with variations ranging from near-zero carb plans built on meat, eggs ...

What we eat – and how our food is produced – is becoming increasingly politicized. Why? More people are connecting the dots between diet and health – not just personal health, but also the health of ...