While the Mediterranean diet often takes the top spot as the best diet to follow, its cousin the Atlantic diet — or Southern European Atlantic diet — deserves some attention too. Much like the ...

The Mediterranean diet is widely considered one of the healthiest ways to eat. A balanced salad contains protein, carbs, and fats as well as fruits and vegetables. Dietitian Nichola Ludlam-Raine ...

You’re eating a lot more of them than you probably realize. Experts share the seemingly healthy foods that might be getting in the way of your health goals.

Skinless chicken breasts have become the new cottage cheese -- the ubiquitous base upon which so many weight-loss diets are built. But it still doesn't register well on the old excitement meter. I ...

Wellness began early for me. Our family home in Woodbury, N.Y., was like a menagerie. We had rabbits, a pet rooster, a pig, 27 cats, a horse in a nearby stable and even a baby alligator. We lived in ...

This fall I joined the ranks of Shawn Baker's all-meat cult for 30 days. Here's what happened. “Only 30 days,” I whispered to myself. “It’s only 30 days.” This spontaneous pep talk happened at my ...

When you saw the headline for this story, you might have thought, "Why?" Why would a meat-eating reporter want to try vegetarianism for a week? "Intellectual curiosity" is what I told my editors. That ...

After years in which “plant-based” was the mantra, meat once again dominates the national conversation about dinner. Credit...Photo Illustration by Scott Semler for The New York Times. Food Stylist: ...

It was the second day of January, and like much of the rest of the world, I was suffering from New Year doldrums. The holidays had come and gone; a gray, chilly month lay ahead, and on top of it all, ...